Workout Interrupted … #9RUN6 style

So it’s 6:25AM on a Friday morning … a group of awesome individuals show up to the West Steps of the Capitol building then head over to the Convention Center steps to do a workout …

The workout planned was 20 minutes of stairs with push-ups at the bottom and squats at the very top of the stairs. This lasted for a whole 1 minute or so, before some from the Convention Center told us that going up and down stairs was a liability and he kicked us off of public property. Not sure how this goes because we have done stair workouts there for nearly a year now and employees have seen us doing them there without any interruption.

So after some grumblings we went over to the Capitol Rose Garden for a Pac-Man style workout where we ran about in the Rose Garden between sets of push ups, sit ups, step ups and tricep dips …. yes in case you were wondering we did make Pac-Man sounds as we moved about in the Rose Garden. The photo below can give you an idea of why we called it Pac-Man …

Screen Shot 2015-05-15 at 7.40.58 AM

So there is the start to our awesome Friday … hope you all have a great weekend!


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