We workout and we chatter

It’s 6:25AM you know where to find us … yup the west step of the Capitol. Our workouts are solid but our conversations are all over the place.

This morning as the group gathered everyone had already gotten in a few miles anywhere from 2-6 miles going into the workout, today we blasted through a runner’s body weight circuit that targeted the legs. Each movement was a pretty isolated movement that left everyone with some heavy legs … so what do we do with our heavy legs … close out the workout with a 1 mile run around the Capitol!

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Don’t forget tonight we have #BurpeesAndBeer workout at 6:25PM at Yolo Brewing Company in West Sacramento. See you there!

 

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