This morning the group gathered and dropped some knowledge of things we didn’t learn in high school history class … oh and we worked out too! 6:25AM came about and we were off to the IMAX from the west steps of the Capitol. This morning we welcomed a new face … DAN … HI DAN <— click here and follow him on Twitter…
Today’s morning smash was a high intensity interval workout … with 30 seconds for each movement and a 10 second transition repeated twice through followed by a 1/2 mile puke pace run. The intervals included:
Step Up onto Chair
High Knees in Place
Push up with rotation
After everything was completed the group was ready to start their weekend … HAVE A GREAT WEEKEND EVERYONE! See you next Wednesday morning.