Happy Friday

It’s Friday! We look forward to those 6:25AM meet ups …. why? Because we get to see awesome folks getting their fitness on. We welcomed back some familiar faces of Ethan and Lisa, picked on Ernesto and welcomed new comer Gabriela to the group.

After the quick hello’s at the west steps we warmed up with a quick run to the Crest, where we did the 300 workout. 50 jump squats, 50 push ups, 50 tricep dips, 100 lunges, 50 leg raises to complete the circuit for the morning, before logging in a few more steps back to the Capitol for good measure.

The morning wouldn’t be complete without running back to the cars only to notice CAKES aka Ernesto bent over at this car with the potential of throwing up.

IMG_2246Have a happy Friday all! See you next Wednesday or head out to Sac State on Sunday to cheer on some fellow 9RUN6 members as they take on the Super Sunday Run.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s