It’s always a competition

So 6:25AM rolls around and you know where you will find some awesome people of Sacramento … yup the west steps of the Capitol building. With common faces to the group this morning, it was time to get after it 9RUN6 style!

The morning workout included some varying movements including some jump rope actions, jumping jacks, lunges, squats, mountain climbers, push ups, and sit ups with the normal mixture of running before during and after the heart of the workout.

While some go at their own pace during the workouts, others make it a full on competition trying to finish first and kick everyone’s ass … err Brian and Alexia.

Don’t forget you can always double dip on Wednesdays and come out to two workouts 6:25AM or 6:25PM for #BurpeesAndBeers at Yolo Brew! Help us grow our evening workout group as we help keep everyone moving. More info can be found on the 9RUN6 Twitter and Facebook.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s