2014 is a wrap …

Today we had a lot of new faces come join us for the workout which helped make this morning’s workout the largest group we have ever had. 19 people came out to take on the #2014Workout to start off their New Year’s Eve. After everyone showed up at 6:25AM we took on a three lap warm-up (about 1/3 of a mile) before taking on the celebratory workout.

The 2014 workout was simply laid out for this morning 20 reps of 14 exercises with a quick lap around the west lawn between each exercise. For those of you who weren’t able to get out to the morning workout but want to take on the #2014Workout, here you go:

  1. Burpees
  2. Push Ups
  3. Leg Lifts
  4. Squat Thrusts
  5. Lunges (20 each leg)
  6. Squats
  7. Tricep Dips
  8. Jumping Jacks
  9. Star Jumps
  10. Sit Ups
  11. Mountain Climbers (20 each leg)
  12. Plank Knees to Chest
  13. Reverse Crunches
  14. Leap Frog (partners)

With the morning workout completed it was time to honor a few members of the group with 2014 Most Awards. The spirit scarf was handed out for the final time in 2014. We also ended with some donuts which was brought out by Katie in honor of her HusbandMan’s birthday last night. Before parting our ways for the day we toasted a Nuun infused beverage to close of 2014. Brad won the 2014 9RUN6 Most Improved, but for some reason didn’t get a photo taken with it.

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Katie with her Most Inspirational Award!

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Chris showing off his 2014 Most Awesome Award.

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Brad earned his Most Improved award for 2014!

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When Derrick and David don’t show up we always miss them.

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closing off the 2014 handing off of the spirit scarf …

 

One thought on “2014 is a wrap …

  1. Pingback: Finish Strong Then Start Strong | Run Now & Wine Later

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