Wednesday is the last workout of 2014 for 9RUN6, it also happens to be New Year’s Eve … Let’s finish the year out strong as a group!
The goal is to have the biggest group of the year this coming Wednesday! Currently our largest group out has been 16 people which happened the day before Thanksgiving. Let’s get as many people as we can to show up at 6:25AM for what we will call the #2014Workout … the workout will be simple 20 reps of 14 various exercises including some running between them. You’ll have to be at the workout on Wednesday to see what the exercises will be. As an added bonus we will be toasting some Nuun after the workout 🙂
Also are you looking to get in a little extra running before the 9RUN6 workouts? There has been a group of folks getting together for “Zero Period”. There are two groups the first meets at 5:30AM and the second group starts at 6:00AM, meet at the corner of 10th and N street for these groups. The 5:30AM group gets their run in and wraps back around to pick up the 6:00AM group, but if you’re late you’ll be left behind. The group typically gets in 2.50-3 miles every half hour grouping. The Zero Period groups meet every Wednesday and Friday mornings before the 9RUN6 workouts.
The important stuff if you want to get the message out to get the biggest group out this Wednesday …
6:25AM in front of the West Steps of the Capitol, here is the address: California State Capitol , 1315 10th St, Sacramento, CA 95814 (West Steps are the steps facing the Tower Bridge). Make sure to help us spread the word via social media “like” us on Facebook.com/9run6 and “follow” us on Twitter.com/9run6. REMEMBER THESE WORKOUTS ARE ALL ABOUT FREE.FUN.FITNESS.