The ground was wet for this morning’s #breakFASTclub workout, but it wasn’t rain it was the liquid awesome we poured during our workout. We had our largest group for a Friday this morning with 7 people, yes the group might be smaller than our Wednesday group but we are still awesome. Ernesto who joined us for the first time last week, hasn’t missed a workout since seeing the group on Good Day Sacramento. Ethan attended his first Friday workout today, so I think it is about time he brought out a shirt to stencil and properly represent the 9RUN6, feel free to Tweet him and let him know it’s time to officially join the crew.
Click on the Twitter button below to automatically send Ethan a Tweet …
Tweet to @bigEasyE_12
Anyways back to the workout today. After the group gathered in front of the west steps of the Capitol, we ran to the parking lot on the corner of 16th & J Street across from Mikuni, which provided a nice background with the graffiti along the wall surrounding the parking lot. We covered just under a mile for our warm-up before hitting a new workout for today. The workout today was a new one that most regulars haven’t seen. The workout consisted of a lot of counting of reps, which threw plenty of people off because anything more than 10 reps is too many to count :). The workout consisted of imaginary jump rope, high knees, squats, push ups, jumping jacks, lunges, sit ups, butt kicks, and mountain climbers. Check our Facebook page for photos from today’s workout.
Don’t forget you have less than one week to announce your Winter Challenge workouts! What is it that you will be doing from November 27 through December 31st? Announce it via Twitter, Instagram, Facebook, or on the comments section of the Winter Challenge blog post. Make sure to tag it with #9run6 #916Fit and #nuunlife.
During the Thanksgiving week our workouts will continue as scheduled with some other events as well. A full run down of the week will be posted early next week!
Join us every Wednesday (Workout Wednesday) and Friday (#breakFASTclub) at 6:25AM in front of the West Steps of the Capitol, here is the address: California State Capitol , 1315 10th St, Sacramento, CA 95814 (West Steps are the steps facing the Tower Bridge). Make sure to help us spread the word via social media “like” us on Facebook.com/9run6 and “follow” us on Twitter.com/9run6. Invite your friends to “Meetup” with us at www.meetup.com/9run6-Sacramento.