So today was awesome! We worked out with a deck of cards. We also welcomed some new faces to the workout. Anyways check out the video from today’s Good Day Sacramento broadcast to understand the awesomeness of the workout!
Chris McDaniel also thought it was time to pass along the spirit scarf onto someone worthy of it! Today Derek was presented with the Spirit Scarf. In the last 2 weeks, Derek has ran two 5k races. He also belongs to 2 fitness / running groups! What makes him even more awesome than these things is that he served his country with tours in Iraq! We thank you for serving our beautiful country and hope you had a great Veteran’s Day yesterday.