#9run6: #theBEAR of a workout

Today workout was pretty fierce that’s why we call it #theBEAR. After all the hey what’s up, how is everyone doing, and other greetings took place it was time to do some work.

By the way we welcomed back Gary at today’s workout, it’s been a while, but he got called out on Facebook and came through to the workout. Now let’s see if he joins us again next week.

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Back to the workout for this morning, it starts off with a nice 5 minute warm-up run, then goes right into the first of 3 sets. Set 1: 1 minute of jump ropes, 1 minute of high knees, 1 minute butt kickers, 1 minute jumping jacks, 20 burpees, then closed off by a 5 minute run. Then set 2 starts right away with 1 minute of jump ropes, 1 minute of high knees, 1 minute butt kickers, 1 minute jumping jacks, 10 push ups, 10 tricep dips then another 5 minute run before heading into set 3. After the legs are toast and the sweat is pouring set 3 challenges us a little bit more with 1 minute of jump ropes, 1 minute of high knees, 1 minute butt kickers, 1 minute jumping jacks, 1 minute mountain climbers, and 20 burpees before the 5 minute cool-down run.

Today’s workout was fierce but all 8 early morning risers stepped up to the challenge and conquered #theBEAR.

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This morning we were also fortune enough to have some goodies to share with those working out. The friendly folks at BibRave.com and Hoist provided us with some hydrating beverages to help us through the workout.

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Join us every Wednesday at 6:25AM in front of the West Steps of the Capitol, here is the address: California State Capitol , 1315 10th St, Sacramento, CA 95814 (West Steps are the steps facing the Tower Bridge). Make sure to help us spread the word via social media “like” us on Facebook.com/9run6 and “follow” us on Twitter.com/9run6. Invite your friends to “Meetup” with us at www.meetup.com/9run6-Sacramento.

We also post some awesome photos and other things on our FB / Twitter to keep you guys involved during the week. Use the hashtag #9run6 when you post photos and make comments on how awesome the workouts were for that day!

Invite your friends by sending the following Tweet or posting to their Facebook wall:

Free, Fun, Fitness happens every Wed at 6:25AM come join us for @9run6 on the West Steps of the Capitol building.  http://www.meetup.com/9run6-Sacramento/

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