The Left Foot #9run6

Every Wednesday morning a few of us friends meet around 6:00AM to start a morning run around the Capitol building, then shortly after at 6:25AM more people gather to join the weekly workout group known now as #9run6.

Today was no different, except for the fact that we welcomed 2 new people to the workout group, one found us on Twitter and the other found us on MeetUp. We got together said our hello’s and made our way around the 1/2 mile short cut through the park around the Capitol.

After we convoyed back to the start area we did a series of short stair movements, coupled up and did some partner core exercises then closed it off with some planks and got low with some squats … cue in Snoop Dogg’s “Drop it like it’s hot”. With the sweat pouring, the laughs rolling, and the excitement of a morning workout complete, everyone made their way back to their homes with hopes to see one another next Wednesday.

Join us every Wednesday at 6:25AM in front of the West Steps of the Capitol, here is the address: California State Capitol , 1315 10th St, Sacramento, CA 95814 (West Steps are the steps facing the Tower Bridge). Make sure to help us spread the word via social media “like” us on Facebook and “follow” us on Twitter.  We also post some awesome photos and other things on our FB / Twitter to keep you guys involved during the week. Use the hashtag #9run6 when you post photos and make comments on how awesome the workouts were for that day!

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