|screen shot from http://www.thesfmarathon.com blog section|
Today I was a guest blogger the The San Francisco Marathon blog section. My topic was the benefits of high-volume running and how it helped me increase my strength and speed. With it I have been able to achieve more than just finishing marathons. Click here to read my post.
While you visit my blog entry on The San Francisco Marathon website consider registering for the 5k, half marathon or full marathon while you are at it. Use