Mileage Monday: The toughest week ahead

Last week I completed my final last 2 something of substance workouts, with my Tuesday intervals (6x 1 miles) and my Thursday Marathon Pace run (10 miles @ MP). During the week I still accumulated 64.58 miles in the 7 workouts during the week. My workouts last week consisted of the following:

Monday – 9.08 miles at easy pace
Tuesday – 10.25 miles total; warm-up, 6 x 1miles w/ 400m recovery, cool down
Wednesday – 4.09 recovery miles
Thursday – 14.01 miles total; warm-up, 10 miles at Marathon Pace, cool down
Friday – 7 miles easy
Saturday 10.03 miles easy
Sunday – 10.12 miles easy

Friday was the beginning of my taper period as I get ready for this upcoming Sunday’s Ventura Marathon. This past weekend also brought an end of another month and the beginning of September. I was fortunate enough to load another heavy mileage month in August with a total of 318.17 miles, which is my third highest monthly total of the year. The August mileage brought me to a total of 2379.63 miles.

With my eye on the prize coming this Sunday, the final 6 days before toeing my 4th marathon of 2013 and 15th overall cannot come soon enough. The taper period is always the toughest time for me, but I know it is what I need to do in order to be best prepared for this weekend’s marathon. Registration for the 2014 Boston Marathon opens on September 9, so the September 8 will be my final attempt to get a BQ that will get me into 2014.

getting ready to earn my BQ this weekend

How has your training been going? Are you preparing for am upcoming fall marathon? Which one are you training for? If you have a blog post about your training don’t forget to link up on the Mileage Monday page.

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