Are you Urbanathlon fit?

Well as another week passes us it it brings many of us closer to our next race or event. For many of you the Men’s Health Urbanathlon is just around the corner. The San Francisco stop takes place on November 18. Now some of you maybe nervous but there isn’t anything nervous about as long as you have been getting the runs and strength workouts in.

 
Your workout for this week getting ready for the following should look something like the following:

Monday – Run 1 mile at an easy effort. Then do this interval routine:  Run ½ mile at a solid effort, Run for 1 minute at an easy effort, Run ½ mile at a solid effort, Run for 1 minute at an easy effort, Run ½ mile at a solid effort, Run for 1 minute at an easy effort. Finish your workout with a 3.5 mile run at a steady effort
Tuesday – Circuit Workout from MEN’s HEALTH URBANATHLON CIRCUIT WORKOUT
Wednesday – Run 7.3 miles at a steady effort
Thursday – Circuit Workout from MEN’s HEALTH URBANATHLON CIRCUIT WORKOUT
Friday – Run 9 miles at a steady effort

Remember it isn’t too late to register for the Men’s Health Urbanathlon San Francisco. Better yet you can also get a free spot to the event by following both me (@chrismalenab) and the official Urbanathlon handle (@MHUrbanatlon) on Twitter. Remember the contest will take place November 1.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s