family time…


Today is a modified day off since I worked out from Saturday to Saturday since last week it is important to take a day off. It was a perfect day to relax and enjoy my family time. With a good run yesterday and a family wedding celebration last night for Bethany and I what a better way to relax than with the family.

For some of you wondering what the photo in the blog post is all about, it is a pic of our dessert for our guest which we baked. They didn’t last very long so I was lucky to get a photo of one of them. But back to these workouts, tomorrow is another cross training day, which will be pretty light. Then once it is time to hit the streets again for a run it is building up to be for some great weather all week long. Stay tuned my friends for the next posting …

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