puddles and wind

Today the streets were full of puddles every where I stepped water splashed up and every corner I turned I got hit with rain and wind. Though today was a mixture of a harder tempo followed by an easy tempo the wind did not help the case of the easy tempos. Everything seemed like a resistance training run today. Outside of the wet ground and the wind, the run itself was good in my opinion. The run was for a title of 7 miles. The first mile was at an easy pace, the next 2 miles were at a mid tempo pace, mile 3 then goes to an easy tempo, miles four and five are then at a mid tempo and mile 6 closes off with an easy tempo pace.

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