puddles and wind

Today the streets were full of puddles every where I stepped water splashed up and every corner I turned I got hit with rain and wind. Though today was a mixture of a harder tempo followed by an easy tempo the wind did not help the case of the easy tempos. Everything seemed like a resistance training run today. Outside of the wet ground and the wind, the run itself was good in my opinion. The run was for a title of 7 miles. The first mile was at an easy pace, the next 2 miles were at a mid tempo pace, mile 3 then goes to an easy tempo, miles four and five are then at a mid tempo and mile 6 closes off with an easy tempo pace.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s