Workout: 60 minutes on the bike.
Today was back to a 60 minute bike day. Still one workout but a good ride on the trainer. Tomorrow I will try a new way to run 5 miles… Adding a couple hand weights to give my shoulders a little added workout and perhaps helping me to take care of that shoulder fatigue that sets in on occasion. It should be a new experience for me since I have never ran with hand weighs before. However the hand weights I will be using are only 1 pound in each hand.