workout: 5 miles
Winter has moved in. Today was a 5 mile run in the wind and rain around mid day, but lets all hope that next week has a calm weather weekend, for Sunday at least. The CIM is just one week from tomorrow, and today I checked the CIM website and it is official I am wearing bib number 4339. This will be my 4th CIM, running in 2006, 2007, 2009 & 2010. I took a break in 2008 as I was spending most of the time with some sort of injury and could not get long runs in that year. I then went all out over the course of the last year and have found to be stronger in my knees, quads and back, where I often found injuries in previous years.