20 minutes of recovery

workout: 20 minute cross training on a bike.

I have kept off of the push-ups, pull-ups and other strength training exercises, and am keeping with that for a few days or even the next week. I am going to then push through the final month of training in November with weights and some core work to keep the strength for the California International Marathon which is on the first Sunday of December. The rest days and cross training days have been very beneficial for good run days. I can really feel the difference. Tomorrow is again my favorite workout day as it is a speed day.

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