Earning your days off

workout: off day

Often times we look at well I ran a hard day yesterday, I am taking the day off. But for me, my earned day off came after driving hundreds of miles to Southern California, for work. So as I woke up to the note so sunny Southern California, a day off of running seemed like a good thing, I doubt my run would have been any good but maybe just getting the legs going could have been a good thing. Today, there are and were a lot of marathons and half marathons being ran all over the US. My cousin was running in the Baltimore Marathon / Half Marathon , and while in Southern California there were a couple thousand runners running the Long Beach Half Marathon. Good luck to all of you runners in your races today.

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