workout: 40 minutes cross training on the bike. 3 sets (20 push-ups, 10 chin-ups, 10 pull-ups, 20 over head shoulder presses, 30 weighted punches).
Keeping the legs fresh by continuing on the bike, is starting to really show me how important the active recovery is. The key where I still get cardio without burning out the legs. I really will recommend this workout to a lot of people who are looking to get that edge on their speed in longer runs. As for the additional workouts that I have been throwing together, I am just doing things I want to on any given today. The exercises are pretty standard for the shoulder presses I decided to put up a little more weight so I used 30 pound dumbbells and for the weighted punches 8 pound dumbbells in each hand. Enjoy your workouts today and keep on gettin’ it done.