workout: 10 minute warm-up run. 3 sets of (2×1200 meters with a 90 second rest interval) between each set take a 4.00 minute recovery. 10 minute cool down jog.

1200s were flying today, just pushing the legs and getting the runs in was awesome, let alone feeling great through each run. Sometimes the workouts can look intimidating but in reality they really aren’t as long as you listen to your body, there is no need to push yourself until you throw up or hurt your knees, just going with how your body feels is good enough. Today, I was able to push myself pretty hard because I was feeling really good, which has been the case for most Thursday speed workouts. Have a great day and I hope your enjoying your speed runs just as much as I am.

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