nice and easy

workout: 20 minutes on the bike.

After a couple hard runs on Sunday and Monday decent paced 10 miler and a 15 miler followed by a cross training on Tuesday, it is important to pull back a bit. However, getting a light cross training workout like a 20 minute ride will help prevent the fatigue from just kicking in, the light workout keeps the blood moving and the heart rate up a little to allow for a good recovery day. After that a nice little ice bath helped relieve the legs.

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