Speed Me Up

Workout: 10 min. warm-up, 1200, 1000, 800, 600, 400, 200 (200 Rest Intervals between runs) 10 min. cool-down

I really enjoy and look forward to these speed workouts. They do take a little bit of time because of the rest intervals however the speed runs are a lot of fun and start adding up in the end. The workouts do end up going by fairly quickly because of the change of distances and the non-repeating runs. Try it out and I will almost guarantee that for those of you who want to work on speed but don’t like just running the 400 time after time, try today’s workout.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s