workout: light cross training on the trainer (10 minutes), followed by Rev Abs Power Intervals.
This morning was about a 30 minute workout one of the lighter and quicker workouts during the week. It is good enough to get a little sweat going and the heart rate up, as well as putting a couple of lunges in the routine. These lighter workouts are great because of the fact that mentally it is lighter, since there is no specific distance to work to. It is all about just getting the workout in. I have come to the realization that easing up on workouts will be the key to my success on future marathons. When the time is right I know I will compete, but every day can’t be a competition otherwise I end up burning out.