workout: 6 miles total distance (2 miles easy, 3 miles at a good steady pace, 1 mile easy), Rev Abs Power Intervals DVD.
Removing the watch was perhaps one of the best things, and I am only 2 workouts into this watch removal. Listening to my body and working based on how my body feels might be the remedy for all my misfortunes in my marathon races. Working at an easy 2 miles to start of the race allows me to just enjoy the run even more. The 3 miles working at a good steady pace, allows me to enjoy the road, my music and get to really have a sense of my feet and road doing the work. Then to close off the 1 mile easy run is a nice way to wrap up the run and just hang out with myself bringing the heart rate back down to a norm.