Happy National Running Day

Run: Active Rest (but go run any distance celebrate national running day)
Additional Workout: Insanity Max Cardio Conditioning

Today June 2nd is the second annual National Running Day. It is a day that is used to help promote the benefits of running and encourage people to a healthy, easy, accessible form of exercise. So kick off your shoes and go for a run….and yes I did say “KICK OFF YOUR SHOES!!!!”. Give it a try go onto an all weather track, a grassy area, or a safe running area you are familiar with and not just run but run barefoot. No matter the distance or the location just go for a run. Take 15, 20, 30 or however long and just go run. For more information about National Running Day log onto their website www.runningday.org. Nothing too meaty today in the blog post except just enjoy the weather if your in Sacramento and go for a run. Happy National Running day to all of you and I hope you take time to celebrate today.

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